Postpartum Functional Fitness & Social

Build strength for motherhood in a welcoming, baby-friendly environment.

Join us for a supportive functional fitness session designed especially for postpartum mums. Whether you're newly postpartum, returning to exercise after a break, or simply looking to move your body in a safe and encouraging space, this class is for you.

Hosted by experienced personal trainer Magda, owner of CrossFit Orpington, who has extensive experience supporting women to exercise safely and confidently during the postpartum period. This session has been thoughtfully designed to help mums rebuild strength, improve confidence and feel more comfortable in their bodies after pregnancy and birth.

Although CrossFit gyms can seem intimidating if you've never visited one before, this class has been designed especially for mums and offers a warm, welcoming and completely judgement-free environment, where every exercise can be adapted to suit your stage of postpartum recovery, fitness level and individual goals.

Whether you're looking for a gentle return to movement or would enjoy a slightly more challenging workout, Magda will guide you through safe, effective exercises that work for you.

Our functional fitness approach focuses on helping you feel stronger for everyday motherhood by improving movements you use every single day, including:

• Lifting and carrying your baby safely

• Getting up from the floor with confidence

• Improving posture after pregnancy and feeding

• Supporting core recovery and pelvic floor function

• Building strength for everyday tasks like lifting little ones, pushing prams and bending over cots

This is a pelvic floor and core-friendly postnatal fitness class, with movement adapted throughout to support your recovery.

Babies, crawlers and toddlers are all welcome. Some exercises can even include your little one (think baby cuddles instead of dumbbells!), while a dedicated play mat with toys will be available for babies and toddlers who would rather explore independently. You're always free to pause for cuddles, feeds, nappy changes or simply take a breather whenever you need.

Perfect if you...

• Are looking for a safe way to return to exercise after having a baby.

• Want to rebuild strength without pressure.

• Would like to improve your core, posture and pelvic floor function.

• Feel nervous about joining a gym on your own.

• Want to meet other local mums.

• Are looking for a welcoming mum and baby fitness class in Orpington.

Post-workout refuel 🤍

After the session, we’ll slow things down with time to chat, connect and refuel together.

We’re so excited to have some lovely treats waiting for you, including Clean Carrot juices kindly provided by PRESS Healthfoods, Free Soul Hydrate electrolytes, and protein balls from Anastasia’s Pantry.

Because this morning isn’t just about the workout — it’s about moving your body, feeling stronger and having a little time to connect with other mums afterwards too.

Whether you come for the workout, the conversation or both, you'll leave feeling stronger, supported and part of a wonderful community.

Suitable for

Suitable from approximately 6 weeks postpartum following a vaginal birth and 10–12 weeks after a caesarean birth (once medically cleared by your healthcare professional). If you're unsure whether this class is suitable for you, please get in touch—we'd be happy to help.

Venue

• CrossFit Orpington

• Pram friendly

• Free on-site parking

• Babies and toddlers welcome

• Nappy change station

• Baby-friendly play space with toys