Thu 16 Apr
|Petts wood - Town court Hall
Postnatal Pilates for Mums
Gentle postnatal Pilates to restore your core, pelvic floor and wellbeing, followed by optional coffee with other mums ☕🩷
Time & Location
16 Apr 2026, 10:00 – 12:00
Petts wood - Town court Hall
About the event
Our Postnatal Pilates classes will be held in Petts Wood and are designed specifically for mums in the postnatal period, with a focus on rebuilding your core strength and pelvic floor function, realigning your body, and supporting a sense of calm and wellbeing.
These sessions provide a gentle, effective way to reconnect with your body after pregnancy and birth, all within a relaxed and friendly environment alongside like-minded mums. Babies are welcome, and there’s always the option to stay for a coffee afterwards for anyone who would like to socialise and connect.
Classes are suitable from 6 weeks post-birth following a vaginal delivery and 10 weeks after a caesarean birth (with medical clearance where appropriate).
Whether you’re looking to regain strength, improve posture, ease aches, or simply take some time for yourself, this is a supportive space to move at your own pace.
Anyone who wants to go for a coffee/bite to eat after can!
Venue details:
Centre of Petts Wood - Full location will be disclosed closer to the event
Pram friendly
On street parking (free parking few streets down where I can let you know)
Ticket includes:
Expert postnatal pilates session
Protein ball snack
Tickets
Mum & Mini
£10.00
Total
£0.00