Gentle Guidance: New Year Nutrition for Mums

Let’s be honest… as busy mums, sticking to every New Year’s resolution can feel impossible. Between family life, work, and everything in between, healthy habits often slip to the bottom of the list. That’s why this relaxed, welcoming session is all about realistic, supportive changes that actually fit into everyday life.

Join us for a cosy, judgement-free chat with a trusted local nutritionist who understands the challenges mums face. You’ll learn simple, sustainable tips for nourishing yourself and your family—without restriction, guilt, or overwhelm. Ask questions, share experiences, and leave with ideas you can put into practice straightaway.

And because balance is everything, you’ll be sipping something warm and enjoying delicious Hotel Chocolat treats while we talk all things food, wellbeing, and making kinder choices for ourselves this year.

Come along, get inspired, and give yourself the space to reset with a group of lovely local mums.

You deserve it.

Your ticket includes:

• Hot drink of choice

• A bake of choice

• A Hotel Chocolat truffle

• A protein ball snack to take home

• A chance to ask a nutrionist (mum herself!) all your questions

  Meet your new mum circle

Venue:

• Has a baby change station

• Small baby play area

• Pram parking inside

• Plenty of free parking on site