Tue 27 Jan
|Petts Wood
Coffee & Confidence: A Pelvic Floor Chat for Mums
Join us at Coffee X for a cosy mum-to-mum morning filled with coffee , real conversations, and expert guidance on postpartum health —because every motherhood journey deserves care, support, and zero “snapback” pressure.
Time & Location
27 Jan 2026, 10:30 – 12:30
Petts Wood, 20 Station Square, Petts Wood, Orpington BR5 1NA, UK
About the event
Join Anastasia’s Circle for a relaxed mum-club morning at Coffee X in Petts Wood. This meetup is a chance to enjoy good coffee, something sweet, and easy conversation with other local mums in a friendly, pressure-free space.
We’ll be joined by a local women’s physiotherapist and pelvic floor specialist who will lead an open, honest discussion about postnatal recovery and pelvic floor health. Together, we’ll look at the realities of life after birth and why “snapback” culture doesn’t serve us.
Our expert Katy is MSK and Women’s Health Physiotherapist who will teach us how to check our diastasis recti (tummy gap), talk to us about pelvic floor health and all things postpartum recovery (which takes up to two years by the way!).
You’ll have plenty of time for questions—big or small—and the freedom to chat, learn, and simply be around others who get it. It’s informal, supportive, and designed to help you feel informed and at ease.
Come as you are, with babies, buggies, and whatever kind of morning you’re having.
You’re welcome here.
Ticket includes:
Hot Drink
Sweet Snack
Chance to ask Expert your questions
Local Mum Friends
Hosting Venue:
Well connected via bus/train and plenty of paid parking available
Baby change available on site
Baby books/toys and small play mat will be provided
Has great coffee!
Tickets
Mum & Mini
Ticket includes any hot drink and a protein ball snack.
£15.00
Total
£0.00